High Intensity Weight Training
To get the most out weight training you must train with the proper intensity. It’s not enough to go through the motions when you lift weights to gain size and strength, you need to go all out to get results. To do high intensity weight training, you have to strive for positive failure on your sets. To train to positive failure simply means to keep doing reps until you can’t possibly do 1 more rep. Sure, it sounds easy, but if you’re doing too many sets during a weight training workout, you may not be going all out towards the end of your workouts.
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